All About The Yoga Venture

Here at The Yoga Venture, I am less concerned with creating incredible yogis, although if that is your goal, I can definitely help you do that too, but what I am more concerned with is helping you increase mobility and decrease pain. I want to keep you doing what you love to do longer and feel better doing it. I do not believe that what happens in the studio should stay in the studio. Rather, I believe that what is practiced in the studio should be directly applicable to and improve your everyday life. Through yoga postures, stretches, stability exercises and trigger point release techniques, I'll guide you on your journey to a better, more flexible, more balanced you. 

I specialize in functional flexibility training because I have discovered just how important flexibility is to keeping the body youthful and healthy, but it is often overlooked in the fitness world. As we age, if we do nothing, we lose crucial flexibility in our joints that help us to move with ease and little to no pain and that play a crucial role in our balance and stability. Flexibility training will keep your body supple, allowing you to move freely and with less pain. With focused work and guidance you can actually improve and increase your flexibility.  You’ll be amazed at just how good you feel when your body is more limber. 

To Venture means to dare or to make bold. That is what I ask of you, to dare to make a change and to keep your commitments. Be BOLD and join me in a journey to a better more flexible you. 

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Don't know where to start? Get my FREE Beginner's Flexibility Guide