Class Schedule
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Yin Yoga
Mondays 8:00 PM
Every Monday excluding the first Monday which is reserved for Heart to Heart 8:00 PM
Escape from the stresses and worries of life with this dreamy stretchy class which will give you time to process your emotions, relax and release built up tension and stress in your muscles. Occasionally there will be a live sound bath to accompany this class.
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Yoga Fit
Thursdays 8:00 PM
Learn the foundational and proper execution of yoga poses and build strength, endurance, coordination and flexibility as you follow along to a guided yoga sequence. You'll be able to sweat out frustrations and create resilience as you push beyond your current limitations and see what you are truly capable of.
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Fab, Fit, & Fun
Saturdays 7:00 AM
A non-yoga fitness class that involves light hand weights and upbeat music that will guarantee a good sweat and help you build long lean muscles.
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Saturday Workshops
First Saturday of the month 9-11 am (Times may vary based on availability of guest teachers)
Come enjoy specialized workshops built around a variety of different topics. Check the schedule every month to see what the focus of the workshop will be. Workshops can be taught by me or other professionals in the field.
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Ask about multi class discounts and the loyalty program
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"I have been attending Shanna's Yoga classes for about a year now. Each time I go I feel so glad I did. I leave feeling inspired and relaxed. Yoga has really helped me relieve stress and anxiety from my life. Shanna is my favorite Yoga Teacher and I would choose attending her classes over anyone else's. I love her technique and she helps me feel so comfortable when she teaches. Although I still don't do every pose perfectly, I go for the positive benefits I get from doing Yoga with Shanna. She has helped me so much this year, and I am so grateful!"
