Beginner Yoga Series
Designed for people who have very little to no yoga experience, this series begins by teaching the foundational yoga poses without any complicated yoga sequencing or "choreography." As you learn and become confident in the poses, you'll then learn how to link poses together in a yoga sequence. By the end of the course, you'll able to follow along to a full hour long yoga class. This 12 week course will help you gently build strength, flexibility, coordination, balance and endurance, with the added benefit of reducing aches and pains in your body. However, this course is not only designed to improve your physical well-being, it also seeks to improve your mental and emotional well-being. It'll do this through teaching you multiple breathing exercises, meditations, and have you reflect and process your journey in a journal that coincides with the course. The journal is full of writing prompts to get you thinking and helping you to set achievable goals. It will also help you track your progress throughout the course. After completing the course, you'll have a full tool bag of practices to help you develop more confidence, strength, flexibility, and peace in both your body and your life.
Build Strength & Endurance
Throughout this course, you'll build the strength to be able to do a 60 second plank, 8-10 push-ups, balance on one leg, and complete a full 60 minute yoga class.
Make Flexibility Gains
Ever wanted to be able to bend forward and touch your toes, sit cross legged on the floor, or do a backbend? Or maybe you're tired of being stiff and achy all the time. This course will help you develop the flexibility to be able to check off your flexibility bucket list and help you increase joint mobility. It will provide you with a solid foundation on which to continue your yoga practice, or even to move on to other physical disciplines. Mobility and flexibility play a huge roll in how your body moves and feels on a daily basis, if you improve your mobility, you'll improve the quality of your life.
Practice Mindfulness and Decrease Stress
Learn the proven stress management techniques of breathwork, meditation, and journaling which you can put to use whenever you need them. This course comes with a journal that coincides with the classes and provides you with writing prompts, motivational quotes, and progress tracking material to keep you motivated to continue your wellness journey.
Quick, effective, and customizable classes
Complete one video a day, five days a week. The average length of a class is 20 minutes so it can easily fit into a busy day.
There are 60 different classes/videos that systematically build on each other to take you from 0 to yogi in 12 weeks.
The course is customizable, so if you need/want more support, you can add in person workshops. These workshops will be opportunities for you to receive personal feedback and adjustments, ask questions, and connect and foster relationships with other like minded individuals.
Do Good
Support the efforts of Choice Humanitarian to provide clean water to people around the world, including the village in Kenya that I recently visited. $50 from every purchase will go towards this effort.
