My husband and I had the opportunity to travel to Kenya for 2.5 weeks this summer to participate in a Humanitarian Expedition with an...

I think there is a misconception that if you just do yoga and some stretches you will get flexible. While I totally believe that yoga can...

If you've been doing yoga without any props, then my friend, you are MISSING OUT! Props can effectively enhance your yoga practice and...

When you have kids, finding the time, and the motivation to exercise can be difficult. And when your kids are home all the time, because...

As we all know, the Pandemic last year closed gyms, yoga studios and fitness businesses around the world, many for good. Fitness business...

While watching the Super Bowl this year, I learned some interesting facts about Tom Brady and what he attributes his long and successful career to- a term he and his trainer call Pliability.

It's finally time for this giveaway to start! I won't keep you in suspense any longer and I'll tell you right now how you can win this...

Anyone who knows my husband really well, knows that Soap Operas were a guilty pleasure of his for years. He worked swing shift and graveyard for the better part of the first eight years of our marriage, which meant that he was home in the afternoons. He soon discovered that eating lunch while enjoying an afternoon Soap suited him really well. He convinced a neighborhood boy, who was my brother's friend, and was 7 years my husband's junior to accompany him sometimes. (I'm not

This is a Keto Approved recipe that you can make in 15 minutes and requires absolutely no cooking. (besides the bacon.) It makes a great...

I am normally a sweet breakfast kind of person, usually opting for fruit on my pancakes, but these savory pancakes hit the spot for nutritious, delicious, and filling. Give them a try and let me know what you think.

In college, I had an obsession with going to the little coffee shop in the school's cafeteria and getting myself a steamer in the cold...

That adorable, sweet face, is the face of my 5 year old son Milo. He is all handsomeness, sweetness, and maturity, that is until we have to wake him up and get him ready for kindergarten in the morning. He is our oldest child, and never having gone to preschool, this getting up, ready, and out the door in time for school is completely uncharted territory for our family. In all truthfulness, it has been anything but a smooth transition. Being woken up and on time restraints, s

Good morning Venturers! Bread is one of my food obsessions. I love anything with flour- fresh rolls, bagels, pita, and tortillas, so it seemed impossible for me to give up bread all together when I decided to eat healthier. That is when I went on a journey to discover a bread without the bad, but that still tasted good. It wasn't easy, and my attempts to make a healthy bread didn't always work out (let's just say that some attempts turned out completely inedible) but I finall

Every year when fall rolls around, I find myself wanting pumpkin everything, and this year is no exception. Today the boys and I, cooked up some healthy pumpkin spice bread to enjoy. It's super easy to make and healthy. It's not really sweet like the pumpkin bread you would find in a store, but it's got a lot of spice and is filled with real healthy ingredients. Give it a try and let me know what you think.

It seems to me that there has always been this unspoken belief that if a person, especially a woman, spoke positively about him/herself then it meant that the person was conceded. So, maybe you like me, tried to avoid looking conceded and learned instead to put yourself down and never accept a compliment. These small little negativisms grew, and soon, I found myself thinking and vocalizing harsh criticisms whenever I fell short of my expectations or made mistakes.

I believe one of the biggest misconceptions about yoga, and what holds a lot of people back from trying it, is the belief that it is exclusively for the flexible, the thin and the fit. Perhaps it is all the pictures we see on Instagram of amazingly beautiful and thin yogis folding themselves in half while balancing on one hand and touching their head with their foot that gives us the perception that yoga is only for a elite few, but just as a lot of things on Instragram, that