Shanna Weight Sep 4, 202219 minNew Place, New Perspective, New Me, My Humanitarian Trip To Kenya My husband and I had the opportunity to travel to Kenya for 2.5 weeks this summer to participate in a Humanitarian Expedition with an...
Shanna Weight Nov 2, 20215 minI've been doing yoga and stretching, but my flexibility is not improving, WHY? I think there is a misconception that if you just do yoga and some stretches you will get flexible. While I totally believe that yoga can...
Shanna Weight Oct 15, 20216 min5 Yoga Props that you NEED right now for your yoga practice and/or flexibility training routine. If you've been doing yoga without any props, then my friend, you are MISSING OUT! Props can effectively enhance your yoga practice and...
Shanna Weight Sep 16, 20215 minHow to successfully workout at home with kids. When you have kids, finding the time, and the motivation to exercise can be difficult. And when your kids are home all the time, because...