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New Place, New Perspective, New Me, My Humanitarian Trip To Kenya
My husband and I had the opportunity to travel to Kenya for 2.5 weeks this summer to participate in a Humanitarian Expedition with an...
Shanna Weight
Sep 4, 202219 min read
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I've been doing yoga and stretching, but my flexibility is not improving, WHY?
I think there is a misconception that if you just do yoga and some stretches you will get flexible. While I totally believe that yoga can...
Shanna Weight
Nov 2, 20215 min read
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5 Yoga Props that you NEED right now for your yoga practice and/or flexibility training routine.
If you've been doing yoga without any props, then my friend, you are MISSING OUT! Props can effectively enhance your yoga practice and...
Shanna Weight
Oct 15, 20216 min read
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How to successfully workout at home with kids.
When you have kids, finding the time, and the motivation to exercise can be difficult. And when your kids are home all the time, because...
Shanna Weight
Sep 16, 20215 min read
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Why online yoga classes suck!
As we all know, the Pandemic last year closed gyms, yoga studios and fitness businesses around the world, many for good. Fitness business...
Shanna Weight
Sep 10, 20218 min read
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Pliability and its benefits
While watching the Super Bowl this year, I learned some interesting facts about Tom Brady and what he attributes his long and successful...
Shanna Weight
Mar 3, 20212 min read
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Manduka Mat Giveaway Official Rules and Entry
It's finally time for this giveaway to start! I won't keep you in suspense any longer and I'll tell you right now how you can win this...
Shanna Weight
Apr 22, 20191 min read
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All My Children: My Real Life Soap Opera Worthy Story.
Anyone who knows my husband really well, knows that Soap Operas were a guilty pleasure of his for years. He worked swing shift and...
Shanna Weight
Apr 13, 201922 min read
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Broccoli Bacon Salad
This is a Keto Approved recipe that you can make in 15 minutes and requires absolutely no cooking. (besides the bacon.) It makes a great...
Shanna Weight
Dec 3, 20182 min read
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Savory Keto Pancakes with herb cream cheese spread, avocado, tomatoes and caramelized onion.
I am normally a sweet breakfast kind of person, usually opting for fruit on my pancakes, but these savory pancakes hit the spot for...
Shanna Weight
Nov 26, 20181 min read
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Hot and Delicious Pumpkin Pie Steamer
In college, I had an obsession with going to the little coffee shop in the school's cafeteria and getting myself a steamer in the cold...
Shanna Weight
Nov 19, 20181 min read
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How our responses can either ignite or defuse difficult situations.
That adorable, sweet face, is the face of my 5 year old son Milo. He is all handsomeness, sweetness, and maturity, that is until we have...
Shanna Weight
Nov 15, 20185 min read
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Low Carb Almond Flour and Flax Seed Bread and Egg Quiche
Good morning Venturers! Bread is one of my food obsessions. I love anything with flour- fresh rolls, bagels, pita, and tortillas, so it...
Shanna Weight
Nov 12, 20182 min read
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Fall Favorites: Healthy Pumpkin Spice Bread
Every year when fall rolls around, I find myself wanting pumpkin everything, and this year is no exception. Today the boys and I, cooked...
Shanna Weight
Nov 5, 20182 min read
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Words matter: Speak to yourself like you matter
It seems to me that there has always been this unspoken belief that if a person, especially a woman, spoke positively about him/herself...
Shanna Weight
Nov 1, 20185 min read
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Why yoga is not for you, or at least why you tell yourself it's not.
I believe one of the biggest misconceptions about yoga, and what holds a lot of people back from trying it, is the belief that it is...
Shanna Weight
Oct 18, 20183 min read
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