The 90 Day Flexibility Course
Remove all the guesswork from flexibility training with the 90 Day Flexibility Course. This course provides you with 90 Days of follow along videos which include yoga flows, stretches, stability exercises, as well as trigger point release exercises. You'll go from 0 to learning to touch your toes, squat, do a backbend, and begin to work on your splits, and so much more. Not only will your flexibility improve, but your body will feel so good after you've released stress and tension from your muscles.
When you're stiff it feels like you are trapped in your own body. Since you are reading this, I assume that your current level of flexibility has somehow hindered you in some way. Whether that be in athletic activities like yoga, dance, soccer, swinging a golf club, or even when you're simply trying to bend over, sit cross legged on the floor, or reach up to grab something off a high shelf. Increased flexibility will not only improve your success in your athlete pursuits, but also in the basic movements and body functionalities of everyday life. Most students I work with are frustrated because they've lost their basic range of motion, such as the ability to bend forward at the hips, squat down deeply, or clasp their hands behind their back. By the time most people reach adulthood they've lost the functional flexibility to be able to squat, lift a box or child from the floor, and move freely in their favorite sports. The good news is you can regain your lost flexibility and even increase it. The benefits you'll experience go way beyond the cool party tricks you may be able to do after completion of this course, and include less athletic injury, reduced back hip and neck and body pain, improved circulation, increased ability to be active, and many more.
"I started yoga because my body hurt every single day. So many knots. So much tension. So much pain. Yoga seemed to call to me and I knew I wanted to get into it. I had no idea that my body and mind would love it so much. The pain started to lessen. My body began to respond. My mind started to feel at ease. This wheel pose did not happen over night. It's still not perfect and I have work to do, but it is about the journey and the progress. To see this picture gives me hope. The process is worth it. The time spent is worth it. The money invested is worth it."
Corinne Hoyt
"Three months ago I started a new flexibility program taught and created by Shanna. This is 12 weeks of progress! Besides becoming more flexible in certain areas, I gained knowledge of proper body mechanics as well. Shanna has a slew of yoga knowledge and is has been wonderful to work with her. I can't wait to keep going and seeing what my body can do."
Cassidy Cook
"I did a 3 month flexibility course with Shanna from The Yoga Venture and loved it. Not only did my flexibility improve but I felt so much better too. I wasn't as tight in my shoulders and hips. I could sleep better and my legs felt so good and loose when I would go for my runs. It was a perfect course to add to my daily workout routine."
Melanie Medaris
Unlock Your Splits Course
Learn the fundamental exercises and stretches needed in order to do the splits. This course will walk you through the process of learning the splits with 30 days worth of follow along videos that build upon each other. You'll learn how to open up your legs, hips and lower back in order to achieve a full split.
Sure splits are a cool party trick, but other than looking really awesome, they also have many practical benefits. Our hamstrings, quads, and hips control so much of our daily lives, including walking, running, sitting, and even digesting that it's important that we, not only build the strength in the body to support these actions, but we keep these areas open and mobile too. When you have a good balance between stability and flexibility you can perform every day movements with more ease and less pain. Learning how to do the splits will help you learn how to properly support the body and will consequently relieve a lot of lower back and hip pain. So, what are you waiting for? Learn a cool trick while at the same time relieve pain and tightness.
"I have been working on increasing my flexibility with Shanna's flexibility course and splits course. I am so excited to see the progress I've made. Not only have I become more flexible but my body feels better. I'm less stiff when I wake up in the mornings and I recover quicker from my workouts. I've loved doing these courses. I HIGHLY recommend them!"
Brianna Jones
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"I'm so excited that I reached my goal today of getting my splits for the first time ever! I was not born flexible. I love to see the progress. Thanks Shanna for all your help."
Amy Davidson
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"I just finished the 30 day splits course and I can tell you I've progressed a lot. Although I haven't got my splits completely, I have progressed quite a bit. I have been working on splits for a couple of years just doing stretches, looking at pictures online, I did order a little program and nothing got me there. I saw Shanna's course advertised on Instagram and I connected with her. I read about her and I decided to sign up and I did her course and I feel great. I'm going to continue to do it until I achieve those splits and get them down because that's just one of my goals on my bucket list. I hope if you see this review, you'll sign up and see the progress that you can make with her instruction."
Susan Flippin
New to yoga? This is the perfect course for you
Beginner Yoga Series
Designed for the novice yogi, this series begins by teaching you the foundational yoga poses without the complicated yoga sequencing or "choreography." As you learn and become confident in the poses, you'll start to link poses together in a flow until, by the end of the course, you are able to do a full hour long yoga class. This 12 week course will help you gently build strength, flexibility, coordination, balance and endurance, with the added benefit of reducing aches and pains. Not only does this course seek to improve your physical well-being, but also your mental and emotional well-being through breathing exercises, meditations, and journaling. You'll have a full tool bag of yoga practices to help you develop more confidence, strength, flexibility, and peace in your life.